WOD 3.10.16

Workout of the Day – Thursday, March 10, 2016

Skill Work

Jerk Balance

Strength Work

10:00 EOMOM of:

• 5 Bench Press

MetCon (Time RX)

5 RFT of:

• 20 KB Swings (coach picks weight)
• 10 Box Jumps (coach picks height)

***10:00 Time Cap

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class