WOD 3.8.16

Workout of the Day – Tuesday, March 8, 2016

Skill Work

Toes-to-Bar

Strength Work

None

MetCon (Time RX)

12-9-6-3 reps:

• Power Snatch (coach picks weight)
• TTB

***5:00 Time Cap

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class