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07
03
2016

WOD 3.8.16

By admin 0

Workout of the Day – Tuesday, March 8, 2016

Skill Work

Toes-to-Bar

Strength Work

None

MetCon (Time RX)

12-9-6-3 reps:

  • Power Snatch (coach picks weight)
  • TTB

***5:00 Time Cap

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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