WWOD 3.16.16

Workout of the Day – Wednesday, March 16, 2016

Skill Work (Contest Day)

MR Kipping Pull-ups

Strength Work

Snatch Push Press

• 5 x 5, every 90 seconds

MetCon 

For time:

• 15 Squat Cleans 115/75
• 500 m Row
• 15 Squat Cleans 115/75

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon