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15
03
2016

WWOD 3.16.16

By admin 0

Workout of the Day – Wednesday, March 16, 2016

Skill Work (Contest Day)

MR Kipping Pull-ups

Strength Work

Snatch Push Press

  • 5 x 5, every 90 seconds

MetCon 

For time:

  • 15 Squat Cleans 115/75
  • 500 m Row
  • 15 Squat Cleans 115/75

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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