
WWOD 3.16.16
Workout of the Day – Wednesday, March 16, 2016
Skill Work (Contest Day)
MR Kipping Pull-ups
Strength Work
Snatch Push Press
- 5 x 5, every 90 seconds
MetCon
For time:
- 15 Squat Cleans 115/75
- 500 m Row
- 15 Squat Cleans 115/75
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Brandon