Loading...
01
03
2016

WOD 3.2.16

By admin 0

Workout of the Day – Wednesday, March 2, 2016

Skill Work (Contest Day)

Highest Wall Ball

Strength Work 

None

MetCon (Time RX. 5:00 each)

3 RFT of:

  • 10 Wall Balls 20/14
  • 10 Power Cleans (coach picks weight)

*** Rest 5:00, and then…

3 RFT of:

  • 10 Slam Balls 30/20
  • 10 Power Cleans (coach picks weight)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.