WOD 3.2.16

Workout of the Day – Wednesday, March 2, 2016

Skill Work (Contest Day)

Highest Wall Ball

Strength Work 

None

MetCon (Time RX. 5:00 each)

3 RFT of:

• 10 Wall Balls 20/14
• 10 Power Cleans (coach picks weight)

*** Rest 5:00, and then…

3 RFT of:

• 10 Slam Balls 30/20
• 10 Power Cleans (coach picks weight)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon