Loading...
29
02
2016

WOD 3.1.16

By admin 0

Workout of the Day – Tuesday, March 1, 2016

Skill Work

Handstand Hold

Strength Work (After WOD)

6:00 EMOM of:

  • 3 BTN Snatch Strict Press

MetCon

7:00 AMRAP of:

  • 7 KB SDLHP 53/35
  • 7 Box Jump Overs

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.