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29

02

2016

WOD 3.1.16

Daily Info and Workout

By admin 0

Workout of the Day – Tuesday, March 1, 2016

Skill Work

Handstand Hold

Strength Work (After WOD)

6:00 EMOM of:

3 BTN Snatch Strict Press

MetCon

7:00 AMRAP of:

7 KB SDLHP 53/35
7 Box Jump Overs

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin