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08
02
2016

WOD 2.9.16

By admin 0

Workout of the Day – Tuesday, February 9, 2016

Skill Work

Vertical Jump

Strength Work

8:00 EMOM

  • 3 Deadlifts (add 5# every minute)

MetCon (Time RX)

5 RFT of:

  • 5 Deadlift (coach picks weight)
  • 10 Burpees

***5:00 Time Cap

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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