WOD 2.9.16

Workout of the Day – Tuesday, February 9, 2016

Skill Work

Vertical Jump

Strength Work

8:00 EMOM

• 3 Deadlifts (add 5# every minute)

MetCon (Time RX)

5 RFT of:

• 5 Deadlift (coach picks weight)
• 10 Burpees

***5:00 Time Cap

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class