
WOD 2.9.16
Workout of the Day – Tuesday, February 9, 2016
Skill Work
Vertical Jump
Strength Work
8:00 EMOM
- 3 Deadlifts (add 5# every minute)
MetCon (Time RX)
5 RFT of:
- 5 Deadlift (coach picks weight)
- 10 Burpees
***5:00 Time Cap
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class