WOD 2.8.16

Workout of the Day – Monday, February 8, 2016

Skill Work

Hang Power Clean + Hang Power Snatch

Strength Work

None

MetCon (“Helen”)

3 RFT of:

• 400 m Run
• 21 KBS 53/35
• 12 Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon