
WOD 2.8.16
Workout of the Day – Monday, February 8, 2016
Skill Work
Hang Power Clean + Hang Power Snatch
Strength Work
None
MetCon (“Helen”)
3 RFT of:
- 400 m Run
- 21 KBS 53/35
- 12 Pull-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon