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07
02
2016

WOD 2.8.16

By admin 0

Workout of the Day – Monday, February 8, 2016

Skill Work

Hang Power Clean + Hang Power Snatch

Strength Work

None

MetCon (“Helen”)

3 RFT of:

  • 400 m Run
  • 21 KBS 53/35
  • 12 Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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