
WOD 2.5.15
Workout of the Day – Friday, February 5, 2016
Skill Work
Stability
MetCon (Open WOD 12.1)
7:00 AMRAP of:
- Burpees to 6″ Target
Strength Work
6:00 EOMOM
- 10 Bent Rows
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-Brandon