WOD 2.5.15

Workout of the Day – Friday, February 5, 2016

Skill Work

Stability

MetCon (Open WOD 12.1)

7:00 AMRAP of:

• Burpees to 6″ Target

Strength Work

6:00 EOMOM

• 10 Bent Rows

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-Brandon