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04
02
2016

WOD 2.5.15

By admin 0

Workout of the Day – Friday, February 5, 2016

Skill Work

Stability

 

MetCon (Open WOD 12.1)

7:00 AMRAP of:

  • Burpees to 6″ Target

 

Strength Work

6:00 EOMOM

  • 10 Bent Rows

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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