WOD 2.4.16

Workout of the Day – Thursday, February 4, 2016

Skill Work

Sots Press

Strength Work

None

MetCon (“Christine”)

3 RFT of:

• 500 m Row
• 12 Deadlifts (body weight)
• 21 Box Jumps (20″)

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class