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03
02
2016

WOD 2.4.16

By admin 0

Workout of the Day – Thursday, February 4, 2016

Skill Work

Sots Press

Strength Work

None

MetCon (“Christine”)

3 RFT of:

  • 500 m Row
  • 12 Deadlifts (body weight)
  • 21 Box Jumps (20″)

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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