
WOD 2.3.16
Workout of the Day – Wednesday, February 3, 2016
Skill Work (Contest Day)
Burpees
Strength Work
None
MetCon (Time RX)
3 RFT of:
- 12 OH Walking Lunges 45/25
- 12 Weighted Sit-ups w/ Plate 45/25
***2:00 rest***
3 RFT of:
- 12 Slam Balls
- 12 Weighted Sit-ups w/ Slam Ball
***5:00 Time Cap each***
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Brandon