WOD 2.3.16

Workout of the Day – Wednesday, February 3, 2016

Skill Work (Contest Day)

Burpees

Strength Work

None

MetCon (Time RX)

3 RFT of:

• 12 OH Walking Lunges 45/25
• 12 Weighted Sit-ups w/ Plate 45/25

***2:00 rest***

3 RFT of:

• 12 Slam Balls
• 12 Weighted Sit-ups w/ Slam Ball

***5:00 Time Cap each***

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Brandon