fbpx
Loading...
02
02
2016

WOD 2.3.16

By admin 0

Workout of the Day – Wednesday, February 3, 2016

Skill Work (Contest Day)

Burpees

Strength Work

None

MetCon (Time RX)

3 RFT of:

  • 12 OH Walking Lunges 45/25
  • 12 Weighted Sit-ups w/ Plate 45/25

***2:00 rest***

3 RFT of:

  • 12 Slam Balls
  • 12 Weighted Sit-ups w/ Slam Ball

***5:00 Time Cap each***

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.