WOD 2.29.16

Workout of the Day – Monday, February 29, 2016

Skill Work

Drop Snatch

Strength Work

10:00 EOMOM of:

• 5 Back squats

MetCon (“Diane”)

21-15-9 reps for time of:

• Deadlift 225/155
• HSPUs

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora