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28
02
2016

WOD 2.29.16

By admin 0

Workout of the Day – Monday, February 29, 2016

Skill Work

Drop Snatch

Strength Work

10:00 EOMOM of:

  • 5 Back squats

MetCon (“Diane”)

21-15-9 reps for time of:

  • Deadlift 225/155
  • HSPUs

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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