WOD 2.26.16

Workout of the Day – Friday, February 26, 2016

Skill Work

CF Open Prep

Strength Work (After WOD)

6:00 EOMOM of:

• 12 KB Rows

MetCon (Open WOD 16.1)

RX’d:

Complete as many rounds and reps as possible in 20 minutes of:

• 25-ft. overhead walking lunge
• 8 burpees
• 25-ft. overhead walking lunge
• 8 chest-to-bar pull-ups
• Men lunge 95 lb.
• Women lunge 65 lb.

Scaled:

Complete as many rounds and reps as possible in 20 minutes of:

• 25-ft. front rack walking lunge
• 8 burpees
• 25-ft. front rack walking lunge
• 8 jumping chin-over-bar pull-ups
• Men lunge 45 lb.
• Women lunge 35 lb.

Full WOD Description Here: http://games.crossfit.com/workouts/the-open

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora