WOD 2.25.16

Workout of the Day – Thursday, February 25, 2016

Skill Work

L-Sit

Strength Work

Back Squat

• 8:00 to find 1 RM
• 2:00 Rest
• 3 x 3 @ 80%, one set every 90 sec

MetCon

For Time:

• 20 Ball Slams
• 5 Push Press
• 10 Ball Slams
• 10 Push Press
• 5 Ball Slams
• 20 Push Press

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class