
WOD 2.25.16
Workout of the Day – Thursday, February 25, 2016
Skill Work
L-Sit
Strength Work
Back Squat
- 8:00 to find 1 RM
- 2:00 Rest
- 3 x 3 @ 80%, one set every 90 sec
MetCon
For Time:
- 20 Ball Slams
- 5 Push Press
- 10 Ball Slams
- 10 Push Press
- 5 Ball Slams
- 20 Push Press
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class