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24
02
2016

WOD 2.25.16

By admin 0

Workout of the Day – Thursday, February 25, 2016

Skill Work

L-Sit

Strength Work

Back Squat

  • 8:00 to find 1 RM
  • 2:00 Rest
  • 3 x 3 @ 80%, one set every 90 sec

MetCon

For Time:

  • 20 Ball Slams
  • 5 Push Press
  • 10 Ball Slams
  • 10 Push Press
  • 5 Ball Slams
  • 20 Push Press

 

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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