fbpx
Loading...
23
02
2016

WOD 2.24.16

By admin 0

Workout of the Day – Wednesday, February 24, 2016

Skill Work (Contest Day)

Med Ball Toss

Strength Work

None

MetCon 

5-10-15 reps for time of:

  • Front Squats 115/75
  • 200 m Run

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.