WOD 2.24.16

Workout of the Day – Wednesday, February 24, 2016

Skill Work (Contest Day)

Med Ball Toss

Strength Work

None

MetCon 

5-10-15 reps for time of:

• Front Squats 115/75
• 200 m Run

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora