
WOD 2.23.16
Workout of the Day – Tuesday, February 23, 2016
Skill Work
BTN Press
Strength Work
None
MetCon
8:00 AMRAP of:
- 10 Toes-2-Bar
- 10 Knees-2-Elbow
- 20 Pull-ups
- 20 Push-ups
***Rest 2:00, then complete…
3 RFT of:
- 18 Deadlifts
- 9 Hang Cleans
- 3 Jerks
***Coach picks weight
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class