WOD 2.23.16

Workout of the Day – Tuesday, February 23, 2016

Skill Work

BTN Press

Strength Work

None

MetCon

8:00 AMRAP of:

• 10 Toes-2-Bar
• 10 Knees-2-Elbow
• 20 Pull-ups
• 20 Push-ups

***Rest 2:00, then complete…

3 RFT of:

• 18 Deadlifts
• 9 Hang Cleans
• 3 Jerks

***Coach picks weight

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class