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22
02
2016

WOD 2.23.16

By admin 0

Workout of the Day – Tuesday, February 23, 2016

Skill Work

BTN Press

Strength Work

None

MetCon

8:00 AMRAP of:

  • 10 Toes-2-Bar
  • 10 Knees-2-Elbow
  • 20 Pull-ups
  • 20 Push-ups

***Rest 2:00, then complete…

3 RFT of:

  • 18 Deadlifts
  • 9 Hang Cleans
  • 3 Jerks

***Coach picks weight

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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