
WOD 2.22.16
Workout of the Day – Monday, February 22, 2016
Skill Work
Single & Double Unders
Strength Work (After WOD)
Snatch Deadlift
- 4 x 5 (5 reps every 90 sec, for a total of 6:00)
MetCon (“Annie”)
50-40-30-20-10 reps for time of:
- Double Unders
- Sit-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon