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21
02
2016

WOD 2.22.16

By admin 0

Workout of the Day – Monday, February 22, 2016

Skill Work

Single & Double Unders

Strength Work (After WOD)

Snatch Deadlift

  • 4 x 5 (5 reps every 90 sec, for a total of 6:00)

MetCon (“Annie”)

50-40-30-20-10 reps for time of:

  • Double Unders
  • Sit-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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