WOD 2.22.16

Workout of the Day – Monday, February 22, 2016

Skill Work

Single & Double Unders

Strength Work (After WOD)

Snatch Deadlift

• 4 x 5 (5 reps every 90 sec, for a total of 6:00)

MetCon (“Annie”)

50-40-30-20-10 reps for time of:

• Double Unders
• Sit-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon