WOD 2.2.16

Workout of the Day – Tuesday, February 2, 2016

Skill Work

Single/Double Unders

MetCon

5 RFT, EOMOM:

• 8 KB Swings 70/53
• 100 m Run
• 8 Push-ups

Strength Work

Bench Press

• 4 x 5 (90 sec rest, between working sets)

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class