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01
02
2016

WOD 2.2.16

By admin 0

Workout of the Day – Tuesday, February 2, 2016

Skill Work

Single/Double Unders

MetCon

5 RFT, EOMOM:

  • 8 KB Swings 70/53
  • 100 m Run
  • 8 Push-ups

Strength Work

Bench Press

  • 4 x 5 (90 sec rest, between working sets)

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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