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18
02
2016

WOD 2.19.16

By admin 0

Workout of the Day – Friday, February 19, 2016

Skill Work

Stability

Strength Work (After WOD)

8:00 EOMOM of:

  • 8 Weighted Push-ups

MetCon (Open 13.4)

7:00 AMRAP of:

  • 3 Clean & Jerks 35/95
  • 3 Toes-2-Bar
  • 6 C & J
  • 6 T2B
  • 9+9
  • 12+12
  • Etc…

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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