
WOD 2.19.16
Workout of the Day – Friday, February 19, 2016
Skill Work
Stability
Strength Work (After WOD)
8:00 EOMOM of:
- 8 Weighted Push-ups
MetCon (Open 13.4)
7:00 AMRAP of:
- 3 Clean & Jerks 35/95
- 3 Toes-2-Bar
- 6 C & J
- 6 T2B
- 9+9
- 12+12
- Etc…
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Brandon
- 7:30pm (101)-Brandon