WOD 2.19.16

Workout of the Day – Friday, February 19, 2016

Skill Work

Stability

Strength Work (After WOD)

8:00 EOMOM of:

• 8 Weighted Push-ups

MetCon (Open 13.4)

7:00 AMRAP of:

• 3 Clean & Jerks 35/95
• 3 Toes-2-Bar
• 6 C & J
• 6 T2B
• 9+9
• 12+12
• Etc…

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon