WOD 2.18.16

Workout of the Day – Thursday, February 18, 2016

Skill Work

Drop Snatch

Strength Work (After WOD)

Chin-ups

• 4 x 4, every 90 sec (weighted, if possible)

MetCon (Time RX)

3 RFT of:

• 9 OHS (coach picks weight)
• 18 Box Jumps (coach picks height)
• 27 Double Unders

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class