
WOD 2.18.16
Workout of the Day – Thursday, February 18, 2016
Skill Work
Drop Snatch
Strength Work (After WOD)
Chin-ups
- 4 x 4, every 90 sec (weighted, if possible)
MetCon (Time RX)
3 RFT of:
- 9 OHS (coach picks weight)
- 18 Box Jumps (coach picks height)
- 27 Double Unders
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class