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17
02
2016

WOD 2.18.16

By admin 0

Workout of the Day – Thursday, February 18, 2016

Skill Work

Drop Snatch

Strength Work (After WOD)

Chin-ups

  • 4 x 4, every 90 sec (weighted, if possible)

MetCon (Time RX)

3 RFT of:

  • 9 OHS (coach picks weight)
  • 18 Box Jumps (coach picks height)
  • 27 Double Unders

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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