
WOD 2.17.16
Workout of the Day – Wednesday, February 17, 2016
Skill Work (Contest Day)
Handstand Walks
Strength Work
Front Squats
- 5 x 3, every 90 secs (increase weight each set)
MetCon (“Skinny Fran”)
21-15-9 reps for time of:
- Thrusters 55/35
- Jumping Pull-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Brandon