WOD 2.17.16

Workout of the Day – Wednesday, February 17, 2016

Skill Work (Contest Day)

Handstand Walks

Strength Work

Front Squats

• 5 x 3, every 90 secs (increase weight each set)

MetCon (“Skinny Fran”)

21-15-9 reps for time of:

• Thrusters 55/35
• Jumping Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon