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16
02
2016

WOD 2.17.16

By admin 0

Workout of the Day – Wednesday, February 17, 2016

Skill Work (Contest Day)

Handstand Walks

Strength Work

Front Squats

  • 5 x 3, every 90 secs (increase weight each set)

MetCon (“Skinny Fran”)

21-15-9 reps for time of:

  • Thrusters 55/35
  • Jumping Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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