WOD 2.16.16

Workout of the Day – Tuesday, February 16, 2016

Skill Work

Seated Box Jump

Strength Work

None

MetCon

5 RFT of:

• 5 Inverted Burpees
• 10 DB Hang Squat Cleans
• 15 Calorie Row

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class