WOD 2.15.16

Workout of the Day – Monday, February 15, 2016

Skill Work

Split Jerk

Strength Work

None

MetCon 

5:00 “Mary”:

• 5 HSPU
• 10 Pistols
• 15 Pull-ups

***Rest 5:00, and then…

5:00 “Cindy”:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora