
WOD 2.15.16
Workout of the Day – Monday, February 15, 2016
Skill Work
Split Jerk
Strength Work
None
MetCon
5:00 “Mary”:
- 5 HSPU
- 10 Pistols
- 15 Pull-ups
***Rest 5:00, and then…
5:00 “Cindy”:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Nora