Loading...
14
02
2016

WOD 2.15.16

By admin 0

Workout of the Day – Monday, February 15, 2016

Skill Work

Split Jerk

Strength Work

None

MetCon 

5:00 “Mary”:

  • 5 HSPU
  • 10 Pistols
  • 15 Pull-ups

***Rest 5:00, and then…

5:00 “Cindy”:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.