WOD 2.12.16

Workout of the Day – Friday, February 12, 2016

Skill Work

Stability

Strength Work

None

MetCon (Open WOD 15.1)

9:00 AMRAP of:

• 15 Toes-2-Bar
• 10 Deadlifts 115/75
• 5 Snatches 115/75

***And then, 6:00 to find a 1 RM of Clean & Jerk

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon