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11
02
2016

WOD 2.12.16

By admin 0

Workout of the Day – Friday, February 12, 2016

Skill Work

Stability

Strength Work

None

MetCon (Open WOD 15.1)

9:00 AMRAP of:

  • 15 Toes-2-Bar
  • 10 Deadlifts 115/75
  • 5 Snatches 115/75

***And then, 6:00 to find a 1 RM of Clean & Jerk

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

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