WOD 2.11.16

Workout of the Day – Thursday, February 11, 2016

Skill Work

Hip Snatch

Strength Work

None

MetCon

Each for time:

• 1 mile run test
• 3:00 rest
• 100 Sit-ups

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class