Loading...
10
02
2016

WOD 2.11.16

By admin 0

Workout of the Day – Thursday, February 11, 2016

Skill Work

Hip Snatch

Strength Work

None

MetCon

Each for time:

  • 1 mile run test
  • 3:00 rest
  • 100 Sit-ups

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.