WOD 2.10.16

Workout of the Day – Wednesday, February 10, 2016

Skill Work (Contest Day)

Toes to Bar

Strength Work (After MetCon)

Push Press (from behind the neck)

• 4 x 5, one set every 90 sec

MetCon 

4 RFT of:

• 12 Box Jump Overs
• 9 Push Press 95/65
• 6 Bar-Facing Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Brandon