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09
02
2016

WOD 2.10.16

By admin 0

Workout of the Day – Wednesday, February 10, 2016

Skill Work (Contest Day)

Toes to Bar

Strength Work (After MetCon)

Push Press (from behind the neck)

  • 4 x 5, one set every 90 sec

MetCon 

4 RFT of:

  • 12 Box Jump Overs
  • 9 Push Press 95/65
  • 6 Bar-Facing Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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Flowery Branch GA 30542

 

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