
WOD 2.10.16
Workout of the Day – Wednesday, February 10, 2016
Skill Work (Contest Day)
Toes to Bar
Strength Work (After MetCon)
Push Press (from behind the neck)
- 4 x 5, one set every 90 sec
MetCon
4 RFT of:
- 12 Box Jump Overs
- 9 Push Press 95/65
- 6 Bar-Facing Burpees
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Brandon