WOD 2.1.16

Workout of the Day – Monday, February 1, 2016

Skill Work

Tall Clean

Strength Work

Back Squat

• 4 x 5 (rest 90 secs between working sets)

MetCon (“Grace”)

For time:

• 30 Clean & Jerks 135/95

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon