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31
01
2016

WOD 2.1.16

By admin 0

Workout of the Day – Monday, February 1, 2016

Skill Work

Tall Clean

Strength Work

Back Squat

  • 4 x 5 (rest 90 secs between working sets)

MetCon (“Grace”)

For time:

  • 30 Clean & Jerks 135/95

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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