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28
01
2016

WOD 01.29.16

By admin 0

Workout of the Day – Friday, January 29, 2016

Skill Work

Stability

Strength Work

12:00 EOMOM

  • 5 Weighted Pull-ups

MetCon (Open 13.2)

10:00 AMRAP of

  • 5 Shoulder-to-Overhead 115/75
  • 10 Deadlift 115/75
  • 15 Box Jumps 24″/20″

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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