WOD 01.29.16

Workout of the Day – Friday, January 29, 2016

Skill Work

Stability

Strength Work

12:00 EOMOM

• 5 Weighted Pull-ups

MetCon (Open 13.2)

10:00 AMRAP of: 

• 5 Shoulder-to-Overhead 115/75
• 10 Deadlift 115/75
• 15 Box Jumps 24″/20″

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora