WOD 01.28.16

Workout of the Day – Thursday, January 28, 2016

Skill Work

Press from Split

Strength Work

Press

• 6:00 to work up to a 1 RM
• 2:00 Rest, and then
• 5:00 EMOM of 3 reps @ 80% of 1 RM

MetCon

“Tabata” Slam Ball

***Score total reps

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class