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25
01
2016

WOD 01.26.16

By admin 0

Workout of the Day – Tuesday, January 26, 2016

Skill Work

Pistols

Strength Work

None

MetCon

40 reps for time of:

  • KB Swing 53/35
  • Goblet Squat 53/35
  • Push-ups
  • KB SDLHP 53/35

***2:00 Rest***

“Half Karen” for time:

75 Wall Balls 20/14

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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Flowery Branch GA 30542

 

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