WOD 01.26.16

Workout of the Day – Tuesday, January 26, 2016

Skill Work

Pistols

Strength Work

None

MetCon

40 reps for time of:

• KB Swing 53/35
• Goblet Squat 53/35
• Push-ups
• KB SDLHP 53/35

***2:00 Rest***

“Half Karen” for time:

75 Wall Balls 20/14

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class