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24
01
2016

WOD 01.25.16

By admin 0

Workout of the Day – Monday, January 25, 2016

Skill Work

Tall Snatch

Strength Work

Front Squat

  • 8:00 to work up to a 1 RM
  • 3:00 Rest, and then
  • 3:00 EMOM of 3 reps @ 80% of 1 RM

MetCon

“Jackie” For Time

  • 1000 m Row
  • 50 Thrusters 45/35
  • 30 Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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