WOD 01.25.16

Workout of the Day – Monday, January 25, 2016

Skill Work

Tall Snatch

Strength Work

Front Squat

• 8:00 to work up to a 1 RM
• 3:00 Rest, and then
• 3:00 EMOM of 3 reps @ 80% of 1 RM

MetCon

“Jackie” For Time: 

• 1000 m Row
• 50 Thrusters 45/35
• 30 Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon