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21
01
2016

WOD 01.22.16

By admin 0

Workout of the Day – Friday, January 22, 2016

Skill Work

Stability

Strength Work

12:00 EOMOM

  • 3 Deadlifts, for  total of 6 sets

MetCon 11.4

10:00 AMRAP of: 

  • 6o Bar-facing Burpees
  • 30 OHS 120/90
  • 10 Muscle-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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