
WOD 01.22.16
Workout of the Day – Friday, January 22, 2016
Skill Work
Stability
Strength Work
12:00 EOMOM
- 3 Deadlifts, for total of 6 sets
MetCon 11.4
10:00 AMRAP of:
- 6o Bar-facing Burpees
- 30 OHS 120/90
- 10 Muscle-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Brandon
- 7:30pm (101)-Brandon