WOD 01.22.16

Workout of the Day – Friday, January 22, 2016

Skill Work

Stability

Strength Work

12:00 EOMOM

• 3 Deadlifts, for  total of 6 sets

MetCon 11.4

10:00 AMRAP of: 

• 6o Bar-facing Burpees
• 30 OHS 120/90
• 10 Muscle-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon