WOD 01.21.16

Workout of the Day – Thursday, January 21, 2016

Skill Work

Hang Power Clean + Front Squat

MetCon (Time RX)

21-15-9 reps of:

• Dead lifts (coach picks weight)
• 200 m Run, after each set

***10:00 Time Cap

Strength Work

10:00 EOMOM of:

• 5 Bench Press

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora