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20
01
2016

WOD 01.21.16

By admin 0

Workout of the Day – Thursday, January 21, 2016

Skill Work

Hang Power Clean + Front Squat

MetCon (Time RX)

21-15-9 reps of:

  • Dead lifts (coach picks weight)
  • 200 m Run, after each set

***10:00 Time Cap

Strength Work

10:00 EOMOM of:

  • 5 Bench Press

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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