
WOD 01.21.16
Workout of the Day – Thursday, January 21, 2016
Skill Work
Hang Power Clean + Front Squat
MetCon (Time RX)
21-15-9 reps of:
- Dead lifts (coach picks weight)
- 200 m Run, after each set
***10:00 Time Cap
Strength Work
10:00 EOMOM of:
- 5 Bench Press
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Nora