WOD 01.20.16

Workout of the Day – Wednesday, January 20, 2016

Skill Work/Contest Day

Handstand Holds

Strength Work

Back Squat

• 6:00 to work up to a 1 RM
• 2:00 Rest, and then
• 4:00 EMOM of 3 reps @ 80% of 1 RM

MetCon

For Max Reps: 

• 2:00 Toes-2-Bar
• 1:00 Rest
• 2:00 Thrusters 65/45

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora