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19
01
2016

WOD 01.20.16

By admin 0

Workout of the Day – Wednesday, January 20, 2016

Skill Work/Contest Day

Handstand Holds

Strength Work

Back Squat

  • 6:00 to work up to a 1 RM
  • 2:00 Rest, and then
  • 4:00 EMOM of 3 reps @ 80% of 1 RM

MetCon

For Max Reps: 

  • 2:00 Toes-2-Bar
  • 1:00 Rest
  • 2:00 Thrusters 65/45

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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