
WOD 01.20.16
Workout of the Day – Wednesday, January 20, 2016
Skill Work/Contest Day
Handstand Holds
Strength Work
Back Squat
- 6:00 to work up to a 1 RM
- 2:00 Rest, and then
- 4:00 EMOM of 3 reps @ 80% of 1 RM
MetCon
For Max Reps:
- 2:00 Toes-2-Bar
- 1:00 Rest
- 2:00 Thrusters 65/45
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Nora