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18

01

2016

WOD 01.19.16

Daily Info and Workout

By admin 0

Workout of the Day – Tuesday, January 19, 2016

Skill Work

Box Jumps for height

Strength Work

None

MetCon

4 RFT of:

25 Double Unders
16 One-Arm KB Swings (8 each arm)

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin