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18
01
2016

WOD 01.19.16

By admin 0

Workout of the Day – Tuesday, January 19, 2016

Skill Work

Box Jumps for height

Strength Work

None

MetCon

4 RFT of

  • 25 Double Unders
  • 16 One-Arm KB Swings (8 each arm)

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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Flowery Branch GA 30542

 

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