
WOD 01.19.16
Workout of the Day – Tuesday, January 19, 2016
Skill Work
Box Jumps for height
Strength Work
None
MetCon
4 RFT of:
- 25 Double Unders
- 16 One-Arm KB Swings (8 each arm)
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class