
WOD 01.18.16
Workout of the Day – Monday, January 18, 2016
Skill Work
Snatch Push Press
Strength Work
None
MetCon
“Isabel” For Time:
- 30 Snatches 135/95
***Rest 4:00***
“CF Baseline” For Time:
- 500 m Row
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Nora