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17
01
2016

WOD 01.18.16

By admin 0

Workout of the Day – Monday, January 18, 2016

Skill Work

Snatch Push Press

Strength Work

None

MetCon

“Isabel” For Time

  • 30 Snatches 135/95

***Rest 4:00***

“CF Baseline” For Time:

  • 500 m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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