WOD 01.18.16

Workout of the Day – Monday, January 18, 2016

Skill Work

Snatch Push Press

Strength Work

None

MetCon

“Isabel” For Time: 

• 30 Snatches 135/95

***Rest 4:00***

“CF Baseline” For Time:

• 500 m Row
• 40 Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora