WOD 01.16.16 (Odd Object Day)

Workout of the Day – Saturday, January 16, 2016

Skill Work

Coach’s Pick

Strength Work

None

MetCon

15:00 AMRAP of: 

• 15 Slam Ball Deadlifts
• 10 Slam Ball HP Cleans
• 5 Slam Ball Thrusters
• 100 m Slam Ball Run

Today’s Coaches

• 8:30am (MKBB)-Brandon
• 10:00am-Brandon