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15
01
2016

WOD 01.16.16 (Odd Object Day)

By admin 0

Workout of the Day – Saturday, January 16, 2016

Skill Work

Coach’s Pick

Strength Work

None

MetCon

15:00 AMRAP of: 

  • 15 Slam Ball Deadlifts
  • 10 Slam Ball HP Cleans
  • 5 Slam Ball Thrusters
  • 100 m Slam Ball Run

Today’s Coaches

  • 8:30am (MKBB)-Brandon
  • 10:00am-Brandon

author: admin

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