WOD 01.15.16

Workout of the Day – Friday, January 15, 2016

Skill Work

Stability

MetCon 14.4

14:00 AMRAP of: 

• 60 Calorie Row
• 50 Toes-2-Bar
• 40 Wall Balls
• 30 Cleans 135/95
• 20 Muscle-ups

Strength Work

7:00 EMOM

• 3 Pull-ups (false grip, on rings)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora