
WOD 01.15.16
Workout of the Day – Friday, January 15, 2016
Skill Work
Stability
MetCon 14.4
14:00 AMRAP of:
- 60 Calorie Row
- 50 Toes-2-Bar
- 40 Wall Balls
- 30 Cleans 135/95
- 20 Muscle-ups
Strength Work
7:00 EMOM
- 3 Pull-ups (false grip, on rings)
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Nora