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14
01
2016

WOD 01.15.16

By admin 0

Workout of the Day – Friday, January 15, 2016

Skill Work

Stability

MetCon 14.4

14:00 AMRAP of: 

  • 60 Calorie Row
  • 50 Toes-2-Bar
  • 40 Wall Balls
  • 30 Cleans 135/95
  • 20 Muscle-ups

Strength Work

7:00 EMOM

  • 3 Pull-ups (false grip, on rings)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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