WOD 01.14.16

Workout of the Day – Thursday, January 14, 2016

Skill Work

Split Jerk

Strength Work

None

MetCon (Time RX)

5 RFT of: 

• 20 KB Swings
• 10 Box Jumps

***10:00 Time Cap, Coach picks weight/height

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class