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13
01
2016

WOD 01.14.16

By admin 0

Workout of the Day – Thursday, January 14, 2016

Skill Work

Split Jerk

Strength Work

None

MetCon (Time RX)

5 RFT of: 

  • 20 KB Swings
  • 10 Box Jumps

***10:00 Time Cap, Coach picks weight/height

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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