
WOD 01.14.16
Workout of the Day – Thursday, January 14, 2016
Skill Work
Split Jerk
Strength Work
None
MetCon (Time RX)
5 RFT of:
- 20 KB Swings
- 10 Box Jumps
***10:00 Time Cap, Coach picks weight/height
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Jeremy
- 6:30pm-Brandon
- 7:30pm (101)-No Class