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13

01

2016

WOD 01.14.16

Daily Info and Workout

By admin 0

Workout of the Day – Thursday, January 14, 2016

Skill Work

Split Jerk

Strength Work

None

MetCon (Time RX)

5 RFT of:

20 KB Swings
10 Box Jumps

***10:00 Time Cap, Coach picks weight/height

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Brandon
7:30pm (101)-No Class

author: admin