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12
01
2016

WOD 01.13.16

By admin 0

Workout of the Day – Wednesday, January 13, 2016

Skill Work (Contest Day)

Double Unders

MetCon

15-12-9-6-3 Reps for Time of: 

  • SDLHP 95/65
  • Hand Release Push-ups

Strength Work

Bench Press

  • 5 x 3, one set every 2:00 (partner up, alternating minutes for 10:00)

 

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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