WOD 01.13.16

Workout of the Day – Wednesday, January 13, 2016

Skill Work (Contest Day)

Double Unders

MetCon

15-12-9-6-3 Reps for Time of: 

• SDLHP 95/65
• Hand Release Push-ups

Strength Work

Bench Press

• 5 x 3, one set every 2:00 (partner up, alternating minutes for 10:00)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora