
WOD 01.13.16
Workout of the Day – Wednesday, January 13, 2016
Skill Work (Contest Day)
Double Unders
MetCon
15-12-9-6-3 Reps for Time of:
- SDLHP 95/65
- Hand Release Push-ups
Strength Work
Bench Press
- 5 x 3, one set every 2:00 (partner up, alternating minutes for 10:00)
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Brandon
- 6:30pm-Nora
- 7:30pm (101)-Nora