WOD 01.12.16

Workout of the Day – Tuesday, January 12, 2016

Skill Work

Kipping

Strength Work

Front Squat

• 6:00 to work up to a 1 RM
• 2:00 Rest, and then
• 4:00 EMOM of 3 reps @ 80% of 1 RM

MetCon (Time RX)

1-2-3-4-5-6-7-8-9-10 Reps for Time of: 

• Push Press (Coach picks weight)
• Jumping Pull-ups

***5:00 Time Cap

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class