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11
01
2016

WOD 01.12.16

By admin 0

Workout of the Day – Tuesday, January 12, 2016

Skill Work

Kipping

Strength Work

Front Squat

  • 6:00 to work up to a 1 RM
  • 2:00 Rest, and then
  • 4:00 EMOM of 3 reps @ 80% of 1 RM

MetCon (Time RX)

1-2-3-4-5-6-7-8-9-10 Reps for Time of: 

  • Push Press (Coach picks weight)
  • Jumping Pull-ups

***5:00 Time Cap

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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