WOD 01.11.16

Workout of the Day – Monday, January 11, 2016

Skill Work

Hip Snatch (Full)

Strength Work

None

MetCon (“Nancy”)

5 RFT of: 

• 400 m Run
• 15 OHS 95/65

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon