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10
01
2016

WOD 01.11.16

By admin 0

Workout of the Day – Monday, January 11, 2016

Skill Work

Hip Snatch (Full)

Strength Work

None

MetCon (“Nancy”)

5 RFT of: 

  • 400 m Run
  • 15 OHS 95/65

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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