
WOD 01.11.16
Workout of the Day – Monday, January 11, 2016
Skill Work
Hip Snatch (Full)
Strength Work
None
MetCon (“Nancy”)
5 RFT of:
- 400 m Run
- 15 OHS 95/65
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon