WOD 01.09.16 (Odd Object Day)

Workout of the Day – Saturday, January 9, 2016

Skill Work

Coach’s Pick

Strength Work

None

MetCon

20:00 AMRAP of:

• 200 m Sandbag Run
• 20 Sledgehammer strikes
• 10 Tire Flips
• 5 Burpees

Today’s Coaches

• 8:45 am (Kids)-Michelle & Wes
• 10:00 am-Wes