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08
01
2016

WOD 01.09.16 (Odd Object Day)

By admin 0

Workout of the Day – Saturday, January 9, 2016

Skill Work

Coach’s Pick

Strength Work

None

MetCon

20:00 AMRAP of:

  • 200 m Sandbag Run
  • 20 Sledgehammer strikes
  • 10 Tire Flips
  • 5 Burpees

Today’s Coaches

  • 8:45 am (Kids)-Michelle & Wes
  • 10:00 am-Wes

author: admin

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