WOD 01.08.16

Workout of the Day – Friday, January 8, 2016

Skill Work

Stability

Strength Work

10:00 EOMOM of:

• 5 Deadlifts

MetCon 11.1

10:oo AMRAP of: 

• 30 Double Unders
• 15 Power Snatches 75/55

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Brandon
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon