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07
01
2016

WOD 01.08.16

By admin 0

Workout of the Day – Friday, January 8, 2016

Skill Work

Stability

Strength Work

10:00 EOMOM of:

  • 5 Deadlifts

MetCon 11.1

10:oo AMRAP of: 

  • 30 Double Unders
  • 15 Power Snatches 75/55

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Brandon
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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