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06
01
2016

WOD 01.07.16

By admin 0

Workout of the Day – Thursday, January 7, 2016

Skill of the Day

Tall Clean

Strength Work

None

MetCon

4 Rounds E3MOM

  • 8 Burpees
  • Row 300m/200m

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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