Workout of the Day – Wednesday, January 6, 2016
Standing Broad Jump
10-8-6-4-2 Reps for Time of:
- Hang Power Cleans (coach picks weight)
- Box Jumps (coach picks height)
***5:00 cutoff. Rest 2:00 and repeat backwards.
- 7:30am (101)-Trice
- 7:30pm (101)-Nora