WOD 01.06.16

Workout of the Day – Wednesday, January 6, 2016

Contest Day

Standing Broad Jump

Strength Work

None

MetCon

10-8-6-4-2 Reps for Time of: 

• Hang Power Cleans (coach picks weight)
• Box Jumps (coach picks height)

***5:00 cutoff. Rest 2:00 and repeat backwards.

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora