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05
01
2016

WOD 01.06.16

By admin 0

Workout of the Day – Wednesday, January 6, 2016

Contest Day

Standing Broad Jump

Strength Work

None

MetCon

10-8-6-4-2 Reps for Time of: 

  • Hang Power Cleans (coach picks weight)
  • Box Jumps (coach picks height)

***5:00 cutoff. Rest 2:00 and repeat backwards.

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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