WOD 01.05.16

Workout of the Day – Tuesday, January 5, 2016

Skill of the Day

L-Sits

MetCon

8:00 AMRAP of: 

• 10 KB Swings 53/35
• 10 Wall Balls 20/14

Strength Work

Press EMOM

• 10-to-5, then
• 2 x 5

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Brandon
• 7:30pm (101)-No Class