Loading...
04
01
2016

WOD 01.05.16

By admin 0

Workout of the Day – Tuesday, January 5, 2016

Skill of the Day

L-Sits

MetCon

8:00 AMRAP of: 

  • 10 KB Swings 53/35
  • 10 Wall Balls 20/14

Strength Work

Press EMOM

  • 10-to-5, then
  • 2 x 5

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.