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03
01
2016

WOD 01.04.16

By admin 0

Workout of the Day – Monday, January 4, 2016

Skill of the Day

Muscle Snatch + Drop Snatch

Strength Work

10:00 EOMOM of:

  • 5 Back squats

MetCon

“Fran” 21-15-9 Reps for Time of: 

  • Thrusters 95/65
  • Pull-ups

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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