WOD 01.04.16

Workout of the Day – Monday, January 4, 2016

Skill of the Day

Muscle Snatch + Drop Snatch

Strength Work

10:00 EOMOM of:

• 5 Back squats

MetCon

“Fran” 21-15-9 Reps for Time of: 

• Thrusters 95/65
• Pull-ups

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora