Skill Focus: Presses (January 12-February 20)

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The PRESS series focuses on creating a stable platform out of the torso and lower body, in order to efficiently push something up overhead.  Since we work exclusively with dumbbells (versus barbells) in the Kids class, there is an increased requirement for shoulder stabilization as they learn to move a load.  We will work towards perfecting the Shoulder Press and integrating the dynamic component of the Push Press and Thruster.

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