WOD 01.27.16

Workout of the Day – Wednesday, January 27, 2016

Skill Work (Contest Day)

Depth Jumps

Strength Work

None

MetCon (1st Atlanta Affiliate League WOD)

5 RFT: 

• 5 Squat Cleans 155/105
• 7 Burpees
• 9 C2B Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora