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26
01
2016

WOD 01.27.16

By admin 0

Workout of the Day – Wednesday, January 27, 2016

Skill Work (Contest Day)

Depth Jumps

Strength Work

None

MetCon (1st Atlanta Affiliate League WOD)

5 RFT

  • 5 Squat Cleans 155/105
  • 7 Burpees
  • 9 C2B Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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Flowery Branch GA 30542

 

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