WOD 12.9.15

Workout of the Day – Wednesday, December 9, 2015

Warm-Up/Skill Work

Squat Therapy

Strength

6:00 EMOM of:

• 5 Back squats (increase weight, as able)

MetCon

21-15-9 reps of: 

• OHS 75/115
• Toes-2-Bar

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Jeremy
• 6:30pm-Nora
• 7:30pm (101)-Nora